#fitness

Articles, Stories, and Such

Lessons Where You Least Expect It

I’ve written about this before, about never discounting anything that may not seem knowledgeable. In other words, always looking for a...

Sport Psych 101: On Losing and Failing

I hate losing. I hate it with a passion. As someone who is pretty competitive, whenever I lose at anything, be it in sport or even in a...

Let's Talk About the Mental Game

I’ve never been the strongest. I’ve rarely been the fastest, and I have definitely never been the biggest guy in the gym or on the team....

Your Body Will Let You Know When You Screw Up

Nobody on this planet does everything perfect all the time. Very few of us do things perfectly some of the time and if you are one of...

Starting the Cycle Over: Back to the Weights

Recently, I have fallen away from my usual Strength and Conditioning protocol. Typically, I would lift weights at least two to three...

Mistakes, Apologies, and the Original Vision

I’ve been wrong before, and I will be wrong again. I have never been one to shy away and hide in the moments of my mistakes. I have...

The Return of the Weight Plate

What a strange two weeks it’s been. When I say strange, I can’t exactly say strange in a bad way, but more so just strange in a… strange…...

The Need for an Offseason

Back in my martial arts days, I must admit I wasn’t all too intelligent with my concept of proper training. I now know that trying to...

Not Just Physical, But Mental As Well

So far, mental health is an issue I haven’t really discussed on this site. It can be a very touchy subject on all fronts. Yet, recently...