It's Okay to Lose, Just Not Okay to Like ItThese are the days of the participation ribbon in the athletic world. Even in competitive sports, we have collectively decided that the...
Your Body Will Let You Know When You Screw UpNobody on this planet does everything perfect all the time. Very few of us do things perfectly some of the time and if you are one of...
Life has a Way to Switch Things Up on You: Keeping PerspectiveI’ve always considered myself fairly lucky, disease part aside. Even with all the schooling I’ve done, and all the jobs I’ve had, I’ve...
Starting the Cycle Over: Back to the WeightsRecently, I have fallen away from my usual Strength and Conditioning protocol. Typically, I would lift weights at least two to three...